Yoga Workshop (Music CD)

Product Features

• Artist: Trish Munro

Trish Munro (The Yoga Factory) presents an innovative Yoga workshop that not only introduces beginners to yoga through simple exercises but also offers more advanced exercises and guided meditations for the more experienced.

Tracks include: 

INTRODUCTION TO YOGA

INTRODUCTION TO MEDITATION

PREPARATION FOR PRACTICE

RELAXING THE BODY

THE COMPLETE BREATH

YOGA POSES

FINAL RELAXATION

MEDITATION EXTRA

SUN SALUTATIONS

Product Features Author: Trish Munro

Product Highlights One of the UK's popular yoga experts Trish Munro (The Yoga Factory) presents an innovative Yoga workshop that not only introduces beginners to yoga through simple exercises but also offers more advanced exercises and guided meditations for the more experienced. Tracks include:  INTRODUCTION TO YOGA INTRODUCTION TO MEDITATION PREPARATION FOR PRACTICE RELAXING THE BODY THE COMPLETE BREATH YOGA POSES FINAL RELAXATION MEDITATION EXTRA SUN SALUTATIONS